Now the development of more and more countries are giving gifts to send health care products. That in the purchase of health care products we should pay attention to what misunderstanding analysis problem?

The four rules of using health products

Code 1: eat when needed

The body's absorption of nutrients is incomplete,algal oil dha eating less will force the cells to absorb. Eating every two to three days not only reduces the risk of overconsumption,Cabio but also replenishes the body with the nutrients it needs.

Chronic patients can take a moderate supplement of B vitamins. Because of chronic illness, as in a state of high pressure, it is easy to deplete the B vitamins. For example, chewing, food intake problems of the silver-haired people, can be moderate supplementation of multivitamins, pregnant women and children are best not to casually supplement vitamins. As for whether you should take folic acid to prevent neurological defects in your baby, it is recommended that you discuss this with your physician and pharmacist before using it.

Rule 2: Be aware of drug interactions

Vitamins and health foods often interact with western medicines, and it is advisable to discuss with your doctor before using them for people with heart, liver and kidney problems. Common drug interactions include fish oil, garlic, and ginkgo with aspirin can pose a bleeding hazard.

Fiber class health care function food, such as plantain, etc. will reduce the use of painkillers Prana pain potency, so we'd better take western medicine first, wait two hours to carry out the drug can be absorbed, and then take the health service food. Hepatoprotective health care as well as food, such as mushrooms, etc. will activate the student's body antidote genes, so that the drug control is ineffective, so the enterprise is best to be used after an interval of 3 to 4 hours with the western medicine.

Rule 3: Don't exceed the recommended daily dose.

Even carries on the safety has the higher water solubility as well as the vitamin B and the vitamin C, also can cause the enterprise to accumulate the excess due to the urination little, such as the vitamin B6 too much will affect causes the Chinese neighboring countries the neurological lesion; The vitamin C too much will appear a kidney stone and the headache, therefore eats the vitamin to supplement the water more.

Vitamin and mineral intake, preferably within the recommended daily range, and choosing a multivitamin over a single supplement is safe. To recognize a vitamin overdose, refer to the Recommended Dietary Allowance (RDA) on the nutrition label. the USRDA for the United States is 100% , indicating full compliance. If it is 100% x 66, this means the recommended dose is 66 times higher. Too high a dose can be dangerous.

Rule 4: Choose small packets

Taking nutritional supplements should also be carried out to diversify the corporate risk, changing at least every two months as well as different cultural brands, not only to increase the utilization of the student's body, but also to avoid problems with the development of resistance. In addition, because the dosage is not much, it is best to be able to choose small packages.

Misconceptions about choosing health products

Myth 1: health products can cure diseases

Many consumers confuse the concepts of "health care" and "treatment" and believe that supplements can play a role in treatment and even cure diseases, which is a wrong view. Supplements can prevent, regulate and correct the body's sub-health. Patients suffering from hypertension, hyperlipidemia and other chronic diseases can choose some dietary supplements and products while taking normal medication. If the use of health products to replace the therapeutic effect of drugs, affecting the treatment, the severity of the disease, the severity of life-threatening.

Myth 2: supplements are good

Some consumers think that more health food, supplementation is good, in fact, it is not. Not everyone needs to take health food. From a medical point of view, only in the "sub-health" state of people need to use health care products to regulate the body. From the health point of view, daily supplementation of trace elements is conducive to good health, and some industry practitioners to take anti-radiation, promote the discharge of lead and other labor protection nature of health food is conducive to good health. Taking health food, no matter what ingredients and functions are suitable for you, is likely to cause harm to the body, as Chinese medicine practitioners say, "False is the reality, yet the need. "

Myth 3: Blindly believe in advertisements

The number of advertisements released can indicate the strength and scale of the company to a certain extent, but there is no complete guarantee that the description of the advertisement will work for you. Blindly believing in advertisements and using the content of certain advertisements exclusively as a criterion for purchasing health care products may also be false advertising and illegal commercial fraud.